Ingredients
Serves 4
4 chicken breasts ,about 175 g
about 4 tbsp bottled teriyaki sauce
peanut or corn oil
cucumber fans , to garnish
Sesame Noodles
250 g dried thin buckwheat
noodles
1 tbs toasted sesame oil
2 tbsp toasted sesame seeds
2 tbsp finely chopped fresh parsley
salt and pepper
method
1 . Using a sharp knife ,score each chicken breasts diagonally across 3 times and rub all over with teriyaki sauce .Set aside to marinate for at least 10 minutes .
2 . When you are ready to cook the chicken , preheat the grill to high . Bring a saucepan of water to the boil ,at the buckwheat noodles and boil to for 3 minutes , or according to the packet instructions ,until soft .Drain and rinse well in cool water to stop the cooking and remove excess starch , then drain again .
3 .Lightly brush the grill rack with oil .Add the chicken breasts ,skin side up , and brush again with a little teriyaki sauce . Grill the chicken breasts about 10 cm from the heat , brushing occasionally with extra teriyaki sauce , for 15 minutes ,or until cooked through and the juices run clear .
4 . Meanwhile , heat a wok or large frying pan over high heat .Add the sesame oil and heat until it shimmers .Add the noodles and stir around to heat through , then stir in the sesame seeds and parsley . Season with salt and pepper to serve , transfer the chicken breasts to plate and add a portion or of noodles to each .Garnish with cucumber fans .
Serves 4
4 chicken breasts ,about 175 g
about 4 tbsp bottled teriyaki sauce
peanut or corn oil
cucumber fans , to garnish
Sesame Noodles
250 g dried thin buckwheat
noodles
1 tbs toasted sesame oil
2 tbsp toasted sesame seeds
2 tbsp finely chopped fresh parsley
salt and pepper
method
1 . Using a sharp knife ,score each chicken breasts diagonally across 3 times and rub all over with teriyaki sauce .Set aside to marinate for at least 10 minutes .
2 . When you are ready to cook the chicken , preheat the grill to high . Bring a saucepan of water to the boil ,at the buckwheat noodles and boil to for 3 minutes , or according to the packet instructions ,until soft .Drain and rinse well in cool water to stop the cooking and remove excess starch , then drain again .
3 .Lightly brush the grill rack with oil .Add the chicken breasts ,skin side up , and brush again with a little teriyaki sauce . Grill the chicken breasts about 10 cm from the heat , brushing occasionally with extra teriyaki sauce , for 15 minutes ,or until cooked through and the juices run clear .
4 . Meanwhile , heat a wok or large frying pan over high heat .Add the sesame oil and heat until it shimmers .Add the noodles and stir around to heat through , then stir in the sesame seeds and parsley . Season with salt and pepper to serve , transfer the chicken breasts to plate and add a portion or of noodles to each .Garnish with cucumber fans .