Ingredients
Serves 3
2 boneless chicken breasts
small head of broccoli
2 carrots ,cut into batons
salt and pepper
other seasonings
lemon and lime wedges to serve
salad leaves
method
1. Heat the oven to 200 C/Gas 6 .
2 . Rub the chicken with seasonings ,salt and pepper Then place the chicken breasts on a baking tray and cook in the oven for 18-20 minutes until cooked through .
3 .Steam the carrots for a few minutes then add the broccoli and lightly cook.
4 .Place the carrots and broccoli on a plate and lay the chicken on top . Add the couple of lime and lemon wedges for squeezing over the chicken .
5 . Serve with some raw salad leaves .
Serves 3
2 boneless chicken breasts
small head of broccoli
2 carrots ,cut into batons
salt and pepper
other seasonings
lemon and lime wedges to serve
salad leaves
method
1. Heat the oven to 200 C/Gas 6 .
2 . Rub the chicken with seasonings ,salt and pepper Then place the chicken breasts on a baking tray and cook in the oven for 18-20 minutes until cooked through .
3 .Steam the carrots for a few minutes then add the broccoli and lightly cook.
4 .Place the carrots and broccoli on a plate and lay the chicken on top . Add the couple of lime and lemon wedges for squeezing over the chicken .
5 . Serve with some raw salad leaves .