Monday, August 4, 2014

Chicken Wraps


Serves 4                                               

Ingredients                                                                             

150 ml / 5 fl oz low fat plain yogurt
1 tbsp wholegrain mustard
280 g / 10 oz cooked skinless,
  boneless chicken breast , diced 
140g / 5 oz iceberg lettuce, 
   finely shredded
85 g / 3 oz cucumber , thinly sliced
2 celery stalks , sliced 
85 g / 3 oz black seedless grapes,
   halved
 8 / 10 inch soft flour tortillas
pepper

Method
1 .Combine the yogurt and mustard in a bowl and season with pepper . Stir in the chicken and toss until thoroughly coated .

2 .Put the lettuce , cucumber , celery and grapes into a separate bowl and mix well .

3 .Fold a tortilla in half and in half again to make a cone that is easy to hold . Half - fill  the tortilla pocket with the salad mixture and top with some of the chicken mixture . Repeat with the remaining tortillas , salad and chicken . Serve at once .